Breathe in, breathe out…

Wake up In the morning and breathe… Most of us forget to perform the most important function that gets us going… BREATHE!!!

In today’s express lifestyle all of us take short, little breaths as opposed to long, deep breaths that expand our lungs completely taking in as much oxygen as possible.

Breathing properly can avoid up to 10 different types of irritating discomforts that we Face on a daily basis.
A few are:
• Ofcourse stress
• headaches
•nose bleeds
• irritation, etc

Nowadays polluted air is very commonly found [ 😉 ] . Breathing does become a problem… But instead of an apple a day how bout we breathe first.

— Naaz Ghani

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